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why yes, yes we do.
#runningproblems
33 notes
Oh my gosh! It's all so scarily accurate... Like crazy! Thank you for understanding! I have now located my people on tumblr!
k good
Follow back please? i love your blog!
this isn’t my main blog, so i don’t follow anyone.. but thanks
what do you recommend for someone who wants to like, learn to run better/ longer/ more? cause ive never really been like a running type, more like speedwalking with intervals of running and biking and weight training... so, tips?
I would definitely start very low and slowly build up over the course of months. also i would do cross training. for a really new runner, I would suggest maybe running 1 mile every other day for a week and walk/jog intervals for about half an hour on the other days.
push it to 2 if you think you can, and then in a month try going for half an hour. the important thing is to try to not build up too fast because then it’s easy to become injured/discouraged. it varies for each person, but generally running is so much more enjoyable once you’re actually in shape for it.
tell me how it goes!
I'm a sprinter during track season, but I also do cross country over summer. I lalalalove this blog, I think you're fantastic and hilarious (:
:D
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